<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bright Butterfly]]></title><description><![CDATA[ABN: 56 344 988 785]]></description><link>https://www.brightbutterfly.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 19:28:38 GMT</lastBuildDate><atom:link href="https://www.brightbutterfly.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Secret to Wellness in Longevity]]></title><description><![CDATA[What do you think are the most important things to living a long and healthy life? A good diet? Regular exercise? A good work-life...]]></description><link>https://www.brightbutterfly.com.au/post/secret-to-wellness-in-longevity</link><guid isPermaLink="false">62c4eb0e9041e91f8b9b4ef4</guid><category><![CDATA[Self Care]]></category><pubDate>Thu, 07 Jul 2022 09:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_9389aec3b5964aaebb2716c0fcdc73f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Winter Self-Care to Keep You Warm]]></title><description><![CDATA[I was reading an article about how self-care during the winter months is so important to maintain our mental health. Here's a few tips to...]]></description><link>https://www.brightbutterfly.com.au/post/winter-self-care-to-keep-you-warm</link><guid isPermaLink="false">62c4e9c99041e91f8b9b4e57</guid><category><![CDATA[Self Care]]></category><pubDate>Wed, 06 Jul 2022 09:00:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_e1c2933a5a1e48828baec0470ba531e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Five Ways to Help a Friend In Crisis]]></title><description><![CDATA[Are you worried about a friend who is suffering but unsure about how to show you care? Here are some tips to make them feel supported.]]></description><link>https://www.brightbutterfly.com.au/post/five-ways-to-help-a-friend-in-crisis</link><guid isPermaLink="false">60d2ca8c90e20e00152d5051</guid><category><![CDATA[Pregnancy and Birth]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 04 Feb 2022 01:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_ac410fd76fad4b16aa25cd530c55fa32~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Five Ways to be Valued as a Carer]]></title><description><![CDATA[What are the most valued things you can do as a carer? These are the things that patients appreciate the most.]]></description><link>https://www.brightbutterfly.com.au/post/five-ways-to-be-valued-as-a-carer</link><guid isPermaLink="false">60d2c46590e20e00152d4ba5</guid><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 14 Jan 2022 01:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_9009b8feb49a44c3b137e8164dbf48fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Five Tips to Kickstart Your Journal Habit]]></title><description><![CDATA[Journaling sounds great, what do you write? It's easier than you think. Try our tips to kickstart you into this life chainging habit.]]></description><link>https://www.brightbutterfly.com.au/post/five-tips-to-kickstart-your-journal-habit</link><guid isPermaLink="false">60d2c778230b850015998f68</guid><category><![CDATA[Pregnancy and Birth]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 07 Jan 2022 01:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_7e4a638ef66a4deb8a62a3160ac818c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Five Tips to Coping as a Carer]]></title><description><![CDATA[Caring for a loved one who is suffering is daunting and exhausting. How do you cope with the extra responsibility? Find out here.]]></description><link>https://www.brightbutterfly.com.au/post/five-tips-to-coping-as-a-carer</link><guid isPermaLink="false">60d2bb5545c6fd0015b4ce79</guid><category><![CDATA[Pregnancy and Birth]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 03 Dec 2021 01:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_29481eb721a54bd7a1082f050fbefc84~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Five Things to Say and NOT Say to a Friend in Crisis]]></title><description><![CDATA[Do you struggle to find the right words to say when a friend or family member shares their trauma? Here are some helpful hints on what to sa]]></description><link>https://www.brightbutterfly.com.au/post/five-things-to-say-and-not-say-to-a-friend-in-crisis</link><guid isPermaLink="false">60d2b49f45c6fd0015b4c8cf</guid><category><![CDATA[Pregnancy and Birth]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 05 Nov 2021 01:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_e2cbf2d4bb034f6ab5a783af7fc52fef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Reviving the Art of the Handwritten Note]]></title><description><![CDATA[Handwritten notes are impressive and appreciated. But what do you write? Here are some tips for writing the perfect note for any occasion.]]></description><link>https://www.brightbutterfly.com.au/post/reviving-the-art-of-the-handwritten-note</link><guid isPermaLink="false">60e7adacc938a20015d38137</guid><category><![CDATA[Self Care]]></category><pubDate>Fri, 15 Oct 2021 01:00:06 GMT</pubDate><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Five Secrets to Surviving Trauma]]></title><description><![CDATA[Trauma can't be quantified, judged or removed. If you are experiencing trauma, here are some secrets from trauma survivors on how to revive.]]></description><link>https://www.brightbutterfly.com.au/post/5-secrets-to-surviving-trauma</link><guid isPermaLink="false">60d2b0b76001a100157eb31c</guid><category><![CDATA[Pregnancy and Birth]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 01 Oct 2021 02:00:08 GMT</pubDate><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[The Unique Joy of Handmade Gifts]]></title><description><![CDATA[Handmade gifts by quality artisans are treasured and appreciated. Find out why and see what we've created.]]></description><link>https://www.brightbutterfly.com.au/post/the-unique-joy-of-handmade-gifts</link><guid isPermaLink="false">60e7abc08fb5d800164c86d4</guid><category><![CDATA[Self Care]]></category><pubDate>Fri, 17 Sep 2021 02:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_a3b7b5bd5a9d4511bd0f097c11b4f389~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Five Habits to Keep You Mentally Strong]]></title><description><![CDATA[Have you developed the strength of mind to be resilient in the face of trauma? A fit mind is the best defence against life's unexpected chao]]></description><link>https://www.brightbutterfly.com.au/post/five-habits-to-keep-you-mentally-strong</link><guid isPermaLink="false">60d2a8537e2c2900156e9f79</guid><category><![CDATA[Pregnancy and Birth]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 03 Sep 2021 02:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_b9a6de50c99b422787edd76a318ce6f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[How do Crystals Work?]]></title><description><![CDATA[What are healing crystals and how do they work? Find out which ones are right for you.]]></description><link>https://www.brightbutterfly.com.au/post/how-do-crystals-work</link><guid isPermaLink="false">60e7a9e8136c5700157f2ec6</guid><category><![CDATA[Self Care]]></category><pubDate>Fri, 20 Aug 2021 02:00:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_1ccd9dea865549f79662388c386ef3f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Three Reasons to Start A Journal Now]]></title><description><![CDATA[You’ve probably heard people talk about the benefits of journaling. What is a journal? You may know it better as a diary, not to be...]]></description><link>https://www.brightbutterfly.com.au/post/3-reasons-to-start-a-journal-now</link><guid isPermaLink="false">60d29a86449840001551bffc</guid><category><![CDATA[Pregnancy and Birth]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 06 Aug 2021 02:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_b472134b274e4ebe8b3fe1764cf15a3f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Why Are Candles So Calming?]]></title><description><![CDATA[Find out why candles are so effective at calming your mind body and soul. Get tips on the right ones to choose.]]></description><link>https://www.brightbutterfly.com.au/post/why-are-candles-so-calming</link><guid isPermaLink="false">60e7a823cc3bd200152acc8e</guid><category><![CDATA[Self Care]]></category><pubDate>Fri, 23 Jul 2021 02:00:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_534ad6e11cfb4906ac6405f145d09f5d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Five Questions to Ask Your Doctor]]></title><description><![CDATA[Do you have more questions than answers after a doctor's appointment? Here are some tips on what to ask to get the answers you need.]]></description><link>https://www.brightbutterfly.com.au/post/5-questions-to-ask-your-doctor</link><guid isPermaLink="false">60d293f209f72c0015b542ca</guid><category><![CDATA[Pregnancy and Birth]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 02 Jul 2021 02:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_b8e0cb1af06348348d8bad3781437498~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[What does mental toughness really mean?]]></title><description><![CDATA[When I think of the word 'tough', I think of things that are super durable and can take a few knocks but keep performing regardless. I...]]></description><link>https://www.brightbutterfly.com.au/post/what-does-mental-toughness-really-mean</link><guid isPermaLink="false">5f9106e56f1a7f001740bd59</guid><category><![CDATA[Pregnancy and Birth]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Thu, 22 Oct 2020 05:56:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_cc58902440af45aeac799be8336f29a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Misunderstanding of Miscarriage Documentary]]></title><description><![CDATA[The talented Tahyna McManus, actress and filmmaker, has just released a new documentary inspired by her own heartbreaking experiences of...]]></description><link>https://www.brightbutterfly.com.au/post/misunderstanding-of-miscarriage-documentary</link><guid isPermaLink="false">5f867672be563c0017ab3f8c</guid><category><![CDATA[Pregnancy and Birth]]></category><pubDate>Wed, 14 Oct 2020 04:09:50 GMT</pubDate><enclosure url="http://youtu.be/eflB0P0xpV4" length="0" type="video"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Be Like a Bendy Tree]]></title><description><![CDATA[If you're here, then I'm guessing you're human. Life is not a Disney movie with "happily ever after" a guarantee. No, this is real life...]]></description><link>https://www.brightbutterfly.com.au/post/be-like-a-bendy-tree</link><guid isPermaLink="false">5f76741dd9402000173299a3</guid><category><![CDATA[Pregnancy and Birth]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 02 Oct 2020 00:42:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_f20bba50e3824efca28b6bdb9b9a00f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[The Magic of Meditation]]></title><description><![CDATA[If you think that meditation is for woo woo people, or maybe that it's too hard to do, well join the club. I've got one of those brains...]]></description><link>https://www.brightbutterfly.com.au/post/the-magic-of-meditation</link><guid isPermaLink="false">5f766d56904d6700176dacff</guid><category><![CDATA[Pregnancy and Birth]]></category><category><![CDATA[Cancer]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 02 Oct 2020 00:27:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_06703e6571e941768dc929a0923b0ec0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item><item><title><![CDATA[Timothy Latest Single]]></title><description><![CDATA[After his brilliant performances on The Voice, Timothy James Bowen is back on stage post-COVID. When I met him a couple of years ago and...]]></description><link>https://www.brightbutterfly.com.au/post/timothy-latest-single</link><guid isPermaLink="false">5f766950401b840017f4c1f9</guid><category><![CDATA[Cancer]]></category><pubDate>Thu, 01 Oct 2020 23:57:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6657cd_a0641f5c3b6841a5a8216b363d4bf739~mv2.png/v1/fit/w_1000,h_830,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bright Butterfly</dc:creator></item></channel></rss>