Secret to Wellness in Longevity
What do you think are the most important things to living a long and healthy life? A good diet? Regular exercise? A good work-life...
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Bright Butterfly
- Jul 6, 2022
- 1 min
Winter Self-Care to Keep You Warm
I was reading an article about how self-care during the winter months is so important to maintain our mental health. Here's a few tips to...
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Bright Butterfly
- Feb 4, 2022
- 3 min
Five Ways to Help a Friend In Crisis
Are you worried about a friend who is suffering but unsure about how to show you care? Here are some tips to make them feel supported.
22 views0 comments
Bright Butterfly
- Jan 14, 2022
- 3 min
Five Ways to be Valued as a Carer
What are the most valued things you can do as a carer? These are the things that patients appreciate the most.
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Bright Butterfly
- Jan 7, 2022
- 3 min
Five Tips to Kickstart Your Journal Habit
Journaling sounds great, what do you write? It's easier than you think. Try our tips to kickstart you into this life chainging habit.
32 views0 comments
Bright Butterfly
- Dec 3, 2021
- 3 min
Five Tips to Coping as a Carer
Caring for a loved one who is suffering is daunting and exhausting. How do you cope with the extra responsibility? Find out here.
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Bright Butterfly
- Nov 5, 2021
- 3 min
Five Things to Say and NOT Say to a Friend in Crisis
Do you struggle to find the right words to say when a friend or family member shares their trauma? Here are some helpful hints on what to sa
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Bright Butterfly
- Oct 15, 2021
- 3 min
Reviving the Art of the Handwritten Note
Handwritten notes are impressive and appreciated. But what do you write? Here are some tips for writing the perfect note for any occasion.
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Bright Butterfly
- Oct 1, 2021
- 4 min
Five Secrets to Surviving Trauma
Trauma can't be quantified, judged or removed. If you are experiencing trauma, here are some secrets from trauma survivors on how to revive.
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Bright Butterfly
- Sep 17, 2021
- 2 min
The Unique Joy of Handmade Gifts
Handmade gifts by quality artisans are treasured and appreciated. Find out why and see what we've created.
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Bright Butterfly
- Sep 3, 2021
- 4 min
Five Habits to Keep You Mentally Strong
Have you developed the strength of mind to be resilient in the face of trauma? A fit mind is the best defence against life's unexpected chao
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Bright Butterfly
- Aug 20, 2021
- 2 min
How do Crystals Work?
What are healing crystals and how do they work? Find out which ones are right for you.
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Bright Butterfly
- Aug 6, 2021
- 3 min
Three Reasons to Start A Journal Now
You’ve probably heard people talk about the benefits of journaling. What is a journal? You may know it better as a diary, not to be...
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Bright Butterfly
- Jul 23, 2021
- 2 min
Why Are Candles So Calming?
Find out why candles are so effective at calming your mind body and soul. Get tips on the right ones to choose.
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Bright Butterfly
- Jul 2, 2021
- 4 min
Five Questions to Ask Your Doctor
Do you have more questions than answers after a doctor's appointment? Here are some tips on what to ask to get the answers you need.
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Bright Butterfly
- Oct 22, 2020
- 2 min
What does mental toughness really mean?
When I think of the word 'tough', I think of things that are super durable and can take a few knocks but keep performing regardless. I...
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Bright Butterfly
- Oct 2, 2020
- 2 min
Be Like a Bendy Tree
If you're here, then I'm guessing you're human. Life is not a Disney movie with "happily ever after" a guarantee. No, this is real life...
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Bright Butterfly
- Oct 2, 2020
- 2 min
The Magic of Meditation
If you think that meditation is for woo woo people, or maybe that it's too hard to do, well join the club. I've got one of those brains...
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Our blog is about wellness, healing and recovery from trauma. With tips and ideas on how to deal with stress and emotional difficulties, we offer readers ways to improve their lives. We also specifically help people to survive, revive and thrive from cancer and pregnancy trauma.
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