I was reading an article about how self-care during the winter months is so important to maintain our mental health. Here's a few tips to help you along the way as the cold weather settles in.
1. Create warm and relaxing spaces for work and play. Use candles and essential oils with scents to soothe and uplift.
2. Choose a music playlist to suit your mood
3. Keep a journal nearby to write down your thoughts and clear your mind
4. Now is the time to indulge in luxuriant soaks in the bath or the face mask you've been meaning to do
5. Keep moving with stretches and walking
6. Maintain body warmth with snuggly blankets and an ambient environment
6. Comfort food is real - nourish your body with healthy casseroles to warm you from the inside