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Five Ways to Help a Friend In Crisis
Are you worried about a friend who is suffering but unsure about how to show you care? Here are some tips to make them feel supported.
Bright Butterfly
Feb 4, 20223 min read
26 views
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Five Ways to be Valued as a Carer
What are the most valued things you can do as a carer? These are the things that patients appreciate the most.
Bright Butterfly
Jan 14, 20223 min read
17 views
0 comments
Five Tips to Kickstart Your Journal Habit
Journaling sounds great, what do you write? It's easier than you think. Try our tips to kickstart you into this life chainging habit.
Bright Butterfly
Jan 7, 20223 min read
32 views
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Five Tips to Coping as a Carer
Caring for a loved one who is suffering is daunting and exhausting. How do you cope with the extra responsibility? Find out here.
Bright Butterfly
Dec 3, 20213 min read
20 views
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Five Things to Say and NOT Say to a Friend in Crisis
Do you struggle to find the right words to say when a friend or family member shares their trauma? Here are some helpful hints on what to sa
Bright Butterfly
Nov 5, 20213 min read
45 views
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Five Secrets to Surviving Trauma
Trauma can't be quantified, judged or removed. If you are experiencing trauma, here are some secrets from trauma survivors on how to revive.
Bright Butterfly
Oct 1, 20214 min read
29 views
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Five Habits to Keep You Mentally Strong
Have you developed the strength of mind to be resilient in the face of trauma? A fit mind is the best defence against life's unexpected chao
Bright Butterfly
Sep 3, 20214 min read
34 views
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Three Reasons to Start A Journal Now
You’ve probably heard people talk about the benefits of journaling. What is a journal? You may know it better as a diary, not to be...
Bright Butterfly
Aug 6, 20213 min read
30 views
0 comments
Five Questions to Ask Your Doctor
Do you have more questions than answers after a doctor's appointment? Here are some tips on what to ask to get the answers you need.
Bright Butterfly
Jul 2, 20214 min read
32 views
0 comments
What does mental toughness really mean?
When I think of the word 'tough', I think of things that are super durable and can take a few knocks but keep performing regardless. I...
Bright Butterfly
Oct 22, 20202 min read
30 views
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Be Like a Bendy Tree
If you're here, then I'm guessing you're human. Life is not a Disney movie with "happily ever after" a guarantee. No, this is real life...
Bright Butterfly
Oct 2, 20202 min read
35 views
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The Magic of Meditation
If you think that meditation is for woo woo people, or maybe that it's too hard to do, well join the club. I've got one of those brains...
Bright Butterfly
Oct 2, 20202 min read
21 views
0 comments
Timothy Latest Single
After his brilliant performances on The Voice, Timothy James Bowen is back on stage post-COVID. When I met him a couple of years ago and...
Bright Butterfly
Oct 2, 20201 min read
7 views
0 comments
Our blog is about wellness, healing and recovery from trauma. With tips and ideas on how to deal with stress and emotional difficulties, we offer readers ways to improve their lives. We also specifically help people to survive, revive and thrive from cancer and pregnancy trauma.
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